4 Tips for a Beautiful & Healthy Smile- and body
If you want a beautiful and healthy smile you cant rely on the dentist to do everything for you. One must take care of their teeth on a daily basis. Beyond that good dental care is more than just brushing your teeth daily its also about keeping your entire body healthy as well
If you didn’t know plaque buildup on your teeth can be a risk for heart disease by triggering inflammation elsewhere in the body. Gum disease and frequent infections in your mouth can lead to blood sugar being too high or a sign of diabetes.
Be sure to take care of your mouth. Follow these four tips!
Check in and check up!
Brush at least twice a day and floss daily. Beyond that be sure to check in and visit your general dentist or oral hygienist every six months. Just doing this may help identify potential risk for oral cancer which one cannot see or feel.
Use the right equipment for you!
Depending on your preference find a tooth brush that fits your comfort! Tradition toothbrushes can work well, but there are many electric tooth brushes that can be more effective for people. There are so many different types and models out on the market. So, it’s highly recommended that you consult your dentist on which one is right for you. If you have arthritis, the use of an electric toothbrush is recommended.
Have a proper diet!
One thing that dentist stress the most is having proper nutrition in order to protect your teeth! Individuals can reduce plaque buildup on your teeth by cutting back on snacks with high sugar contents and choosing nutritious foods like plain yogurt, fruit, cheese or raw vegetables.
Reduce your risk of cancer
Be sure to utilize your dentist to their fullest. You can ask your dentist to check for oral cancer. Other ways you can cut back on this risk is to stop smoking cigarettes, electric cigarettes, hookah and more. Smokers are six times more likely to develop oral cancer. Oral cancer can affect lips, tongue, cheeks and the throat!
Good Dental Hygiene Practices
A healthy mouth ensures that teeth will be strong and visually appealing, gums will be healthy, and there will be fresh breath. The key to having a healthy mouth is having good dental hygiene. Here are the core components of good dental hygiene.
Good dental hygiene involves brushing twice daily with a fluoride toothpaste and a soft bristled brush, cleaning between the teeth using interdental cleaners or floss once a day, and rinsing with an antimicrobial mouth rinse after brushing and cleaning.
Proper brushing involves placing the brush against the gum at a 45 degrees angle and moving it in short, gentle strokes across the teeth. The chewing surfaces along with the outer and inner surfaces of the teeth should be brushed. For the front teeth, the brush’s tip should e used on the inside with a gentle stroke up and down. Bacteria can grow on the tongue and cause bad breath, so the tongue should also be brushed.
Cleaning between the teeth with floss is done with 18 inches of floss wound around both middle fingers and held with the forefingers and thumbs. The floss is gently moved between the teeth and curved around the tooth when it meets the gum line. Then the floss is moved vertically while sticking closely to the tooth’s shape. The floss is used to rub the tooth’s side while being held against it and then with up and down motions, it’s moved from the gums. This is repeated for each tooth, and if done with an interdental cleaner like a floss pick, then the method is virtually the same, except that there is nothing to wrap around the fingers.
When rinsing the mouth after brushing and flossing, a small measured amount antimicrobial rinse is put into the mouth. Mouth rinses usually come with a cap or measuring cup that indicates how much to use, along with instructions printed on the bottle. The rinse is then moved around the mouth and pulled through the teeth and into every section to access any areas where bacteria can grow. This is usually done for a minute, and then the rinse is spat out. Mouth rinses usually aren’t recommended for children 6 and under because of swallowing hazards.
Additionally, some dietary measures can be taken to ensure good dental hygiene. Consumption of sweetened drinks and sugary snacks can be lessened to prevent bacteria growth and tooth decay. If sweetened drinks must be consumed, a straw can keep as much of them from coming in contact with the teeth as possible. Fluoridated water consumed with meals can wash away acids and sugar from these beverages
Everyone should practice good dental hygiene each day. The payoff is a healthy mouth that will look and smell great. One of the top Greenbelt Dentist, Dr. John Powers, recommends keeping up with these practices if you want to keep your beautiful smile!
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