Flossing, brushing, and rinsing are the ABCs of dental hygiene, but these techniques are simply the beginning. An amazing smile takes much more than squeezing paste out of a tube, and thinking that your brushing techniques are enough to fight daily eating and drinking habits. Also, you have to say goodbye to cigarettes.
1. Pay A Visit To A Dentist
Research shows that 50% of American adults do not visit a dentist because they lack finances, dental phobia, and pure neglect. Toddlers and older adults tend to fly under the dental health radar but need dental care as the rest. When it comes to dental hygiene, age does not matter. According to the American Dental Association, it is wise to visit a dentist at least twice a year.
2. Soda And Sugar
There is no doubt about it, sugar and soda are not bad for your teeth. For example, what makes soda bad for your teeth are citric and phosphoric acids. They eat away the surface of the teeth. Even though occasional soda intake will not hart your teeth, daily consumption will soften the enamel, which can cause cavities. Sugar is known to cause tooth decay and this is the fact.
3. Avoid Smoking
This is something that has been mentioned over and over, and chances are that you have heard of it before. The tar and nicotine found in cigarettes not only turn teeth in a shade of yellow, but they also eat away at the gums. This is due to the fact that smoking creates a fertile environment for plaque and bacteria to thrive alone the gum line. This harms tissue, degrades bone that holds the tooth, which eventually will lead to tooth loss.
4. Use The Right Toothbrush
A proper toothbrush should be soft. With the right brushing techniques, an ordinary toothbrush should last you three months. They are easy to replace and should be replaced when first signs of bent bristles appear. Do not wait for long because even straight bristles tips can become blunted rather than rounded, which will cause injuries.
Flossing is as important as brushing and encourages healthier tooth and gum. At the same time, just like brushing, there is a right way and wrong way of flossing. Doing it the wrong way may damage the gums. There are many benefits to flossing, one being that it helps remove and clean substance off from the gaps of the teeth.