4 Tips for a Beautiful & Healthy Smile and Body

If you want a beautiful and healthy smile you cant rely on the dentist to do everything for you. One must take care of their teeth on a daily basis. Beyond that good dental care is more than just brushing your teeth daily its also about keeping your entire body healthy as well

If you didn’t know plaque buildup on your teeth can be a risk for heart disease by triggering inflammation elsewhere in the body. Gum disease and frequent infections in your mouth can lead to blood sugar being too high or a sign of diabetes.

Be sure to take care of your mouth. Follow these four tips!

Check in and check up!

Brush at least twice a day and floss daily. Beyond that be sure to check in and visit your general dentist or oral hygienist every six months. Just doing this may help identify potential risk for oral cancer which one cannot see or feel.

Use the right equipment for you!

Depending on your preference find a tooth brush that fits your comfort! Tradition toothbrushes can work well, but there are many electric tooth brushes that can be more effective for people. There are so many different types and models out on the market. So, it’s highly recommended that you consult your dentist on which one is right for you.  If you have arthritis, the use of an electric toothbrush is recommended.

Have a proper diet!

One thing that dentist stress the most is having proper nutrition in order to protect your teeth! Individuals can reduce plaque buildup on your teeth by cutting back on snacks with high sugar contents and choosing nutritious foods like plain yogurt, fruit, cheese or raw vegetables.

Reduce your risk of cancer

Be sure to utilize your dentist to their fullest. You can ask your dentist to check for oral cancer. Other ways you can cut back on this risk is to stop smoking cigarettes, electric cigarettes, hookah and more. Smokers are six times more likely to develop oral cancer.  Oral cancer can affect lips, tongue, cheeks and the throat!