dental hygiene, dental practice, general dentist tips

Dental Hygiene Advice – What Experts Say


Dental Hygiene Advice – What Experts Say

Flossing, brushing, and rinsing are the ABCs of dental hygiene, but these techniques are simply the beginning. An amazing smile takes much more than squeezing paste out of a tube, and thinking that your brushing techniques are enough to fight daily eating and drinking habits. Also, you have to say goodbye to cigarettes.

1. Pay A Visit To A Dentist

Research shows that 50% of American adults do not visit a dentist because they lack finances, dental phobia, and pure neglect. Toddlers and older adults tend to fly under the dental health radar but need dental care as the rest. When it comes to dental hygiene, age does not matter. According to the American Dental Association, it is wise to visit a dentist at least twice a year.

2. Soda And Sugar

There is no doubt about it, sugar and soda are not bad for your teeth. For example, what makes soda bad for your teeth are citric and phosphoric acids. They eat away the surface of the teeth. Even though occasional soda intake will not hart your teeth, daily consumption will soften the enamel, which can cause cavities. Sugar is known to cause tooth decay and this is the fact.

3. Avoid Smoking

This is something that has been mentioned over and over, and chances are that you have heard of it before. The tar and nicotine found in cigarettes not only turn teeth in a shade of yellow, but they also eat away at the gums. This is due to the fact that smoking creates a fertile environment for plaque and bacteria to thrive alone the gum line. This harms tissue, degrades bone that holds the tooth, which eventually will lead to tooth loss.

4. Use The Right Toothbrush

A proper toothbrush should be soft. With the right brushing techniques, an ordinary toothbrush should last you three months. They are easy to replace and should be replaced when first signs of bent bristles appear. Do not wait for long because even straight bristles tips can become blunted rather than rounded, which will cause injuries.

5. Flossing

Flossing is as important as brushing and encourages healthier tooth and gum. At the same time, just like brushing, there is a right way and wrong way of flossing. Doing it the wrong way may damage the gums. There are many benefits to flossing, one being that it helps remove and clean substance off from the gaps of the teeth.
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Good Dental Hygiene Practices

Good Dental Hygiene Practices

A healthy mouth ensures that teeth will be strong and visually appealing, gums will be healthy, and there will be fresh breath. The key to having a healthy mouth is having good dental hygiene. Here are the core components of good dental hygiene.

Good dental hygiene involves brushing twice daily with a fluoride toothpaste and a soft bristled brush, cleaning between the teeth using interdental cleaners or floss once a day, and rinsing with an antimicrobial mouth rinse after brushing and cleaning.

Proper brushing involves placing the brush against the gum at a 45 degrees angle and moving it in short, gentle strokes across the teeth. The chewing surfaces along with the outer and inner surfaces of the teeth should be brushed. For the front teeth, the brush’s tip should e used on the inside with a gentle stroke up and down. Bacteria can grow on the tongue and cause bad breath, so the tongue should also be brushed.

Cleaning between the teeth with floss is done with 18 inches of floss wound around both middle fingers and held with the forefingers and thumbs. The floss is gently moved between the teeth and curved around the tooth when it meets the gum line. Then the floss is moved vertically while sticking closely to the tooth’s shape. The floss is used to rub the tooth’s side while being held against it and then with up and down motions, it’s moved from the gums. This is repeated for each tooth, and if done with an interdental cleaner like a floss pick, then the method is virtually the same, except that there is nothing to wrap around the fingers.

When rinsing the mouth after brushing and flossing, a small measured amount antimicrobial rinse is put into the mouth. Mouth rinses usually come with a cap or measuring cup that indicates how much to use, along with instructions printed on the bottle. The rinse is then moved around the mouth and pulled through the teeth and into every section to access any areas where bacteria can grow. This is usually done for a minute, and then the rinse is spat out. Mouth rinses usually aren’t recommended for children 6 and under because of swallowing hazards.

Additionally, some dietary measures can be taken to ensure good dental hygiene. Consumption of sweetened drinks and sugary snacks can be lessened to prevent bacteria growth and tooth decay. If sweetened drinks must be consumed, a straw can keep as much of them from coming in contact with the teeth as possible. Fluoridated water consumed with meals can wash away acids and sugar from these beverages

Everyone should practice good dental hygiene each day. The payoff is a healthy mouth that will look and smell great. One of the top Greenbelt Dentist, Dr. John Powers, recommends keeping up with these practices if you want to keep your beautiful smile!